Types of Meditation

All types of Meditation are meant for relaxing the mind and body which in turn relieves stress and tension, restoring health. As with any meditation there are many levels to learn. I have offered a brief insight into a few different types of meditation.

Types of Meditation:

Diaphragmatic breathing helps maintain a relaxed attitude and healthy body. It is thought that by breathing deeply, and using the diaphragm, that it massages the internal organs. In the types of meditation, this deep breathing exercise would be a nice gentle way to start and improve on your relaxation.

Chakra Meditation:

The concept of chakras originated in India. The word chakra is a Sanskrit term meaning wheel or circle. Chakras are seen as whirling vortexes that are centres of energy which connect mind and body. The chakra meditation involves imagining the colours of the chakras (rainbow colours) cleansed and balanced.

Chi Gong meditation:

There are many steps and movement in Qi Gong (or Chi Gong) meditation methods. These are only the basic steps to prepare you for energy movements. In a comfortable position, breathe deeply from your stomach. Focus your eyes in the distance (possibly on a candle) and be aware of your breath. Relax and be aware of your abdomen raising and falling as you gaze on the flame of the candle

Grounding: imagine you have roots from the bottom of your feet going into the earth. With every out-breath see your tension and stress melt away down through the roots and into the earth. On your in-breath imagine the healing energies of earth enter and heal your body.

Zen meditation:

Zen originates from a school of Buddhism draw from the teachings of the Buddha and his enlightenment experience. After Buddha the Bodhidharma, who was an Indian monk and meditation master adds to the history of Zen.

The Zen meditation includes sitting in the lotus position, crossed legged, or sitting on your knees. With a straight back breathe from your abdomen, your mouth is closed. Press your tongue on your upper palate. Your eyes gazing on the floor a few feet in front of you. Focus your mind by chanting a mudra, visualising a mandala or keep your attention on your breath. It is important to keep your focus on your hara which is just below your navel. The idea is to become in control of your thoughts – to put your mind when and where you want it. This does not require force… just simply keep your focus on your hara and focus your mind.

Cleansing the Aura:

Hatsurei ho (Hatsurei-ho) is the Japanese word for Cleansing the Aura. It originates from Tendai Buddhist and chi gong theories and used by martial artists. These theories consider the 'oneness' of all things, that we are all one and come from and return to the same place. Hatsurei ho is also found in Reiki circles as a powerful meditation to cleanse the aura and prepare for a deep meditation.

Transcendental Meditation (TM) was introduced in 1958 by Maharishi Mahesh Yogi. This is one of the types of meditation methods which focus on achieving enlightenment. Practising involves sitting quietly for 20 minutes without concentration or contemplation. It is suggested that, if you are interested in learning Transcendental Meditation you must be taught by a certified teacher.

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