Symptoms of Insomnia
And Sleeplessness
The symptoms of insomnia can affect many aspects of your life. If you have chronic insomnia, you will be affected in one or more ways. Since sleep is a very individual activity, your sleep patterns will be different from those of other people that you know.
Your insomnia symptoms will also be different, depending on what is causing your inability to sleep and your personal circumstances.
Lying awake at night is one of the insomnia symptoms.
These natural sleep aids can help you get some sleep...
Your sleep insomnia can take one or more forms. Some people have difficulty getting to sleep, but they are fine after they fall asleep. Others awaken during the night, after being asleep. Some awaken early in the morning. And, finally, some have sleep apnea and awaken many times during the night.
Sleep Onset Insomnia Symptoms
Difficulty Getting to Sleep
Sleep Problems Early in the Night
Almost half the people who have sleep problems, have this type of insomnia. It simply means that you have trouble getting to sleep.Diagnosing this kind of sleep problem gets a little difficult. Many people think they have not been able to get to sleep, when, in fact, they have been sleeping lightly. When awakened from the first stages of sleep, these people swear that they have not been sleeping—when they have been observed asleep. Unfortunately, when you think you can’t get to sleep, your anxiety level rises—and you can’t get to sleep. It’s a self-fulfilling prophecy. Solution: If you find yourself lying in bed awake for more than 30 minutes, get up and go into another room. Do something boring, like reading a boring book or watching TV—until you feel sleepy. In addition, relaxation techniques can help you with type of insomnia. It is often fueled by anxiety, anger and stress.
Sleep Maintenance Insomnia
Night Waking
Insomnia Symptoms in the Middle of the Night
This kind of sleeplessness occurs when you awaken in the middle of the night, after being asleep. We all dip in and out of wakefulness, but we usually aren’t aware of it.If you awaken and use the bathroom, and then lie awake for hours (or what seems like hours), this could be your problem. The symptoms of insomnia for Night Waking are often caused by: - Depression
- Anxiety
- Pain
- Respiratory illness – stuffy nose or coughing
- Alcohol – too much before bedtime
- Caffeine – too close to bedtime
- Drug abuse – prescription or otherwise
- Trips to the bathroom
Chinese traditional medicine attributes this type of sleep problem to a deficiency of yin energy, which can be caused by overwork, emotional strain or poor diet. A yin deficiency can also include symptoms like: hot flushes, anger, constipation and restlessness.
Early Waking Insomnia
When You Cant Sleep in the Morning
As we get older, we naturally tend to awaken earlier. And, our sleep actually gets lighter as we age.Many people awaken at the first sign of light, or as soon as there are noises outside—birds singing, traffic on the road or people moving about. While you can take measures to stay asleep, sometimes it’s just better to give in and get up. When I awaken early in the morning, I find that my mind is clear and I can think better than I can, later in the day. You may find the same…
The symptoms of insomnia vary, based on the reason for them. And often you can learn to sleep better by improving your environment or by altering your habits before bedtime. In addition, getting started on a stress management program or self-hypnosis program to help you sleep can help you reprogram your mind and body for more restful sleep.
Hypnosis is an effective way to improve your sleep patterns...
Symptoms of Insomnia to Cant Sleep
Symptoms of Insomnia to Easy Stress Management
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