Stress Management Article

What does a GOOD Stress Manager do?

Social Support:
Good stress managers know that social support is significant for their success. Its important to have people around you who support you and give you strength when needed. This can come in the form of a listening ear, to remind you of your stress levels, to meet for a coffee, unconditional love, support and encouragement for your goals, etc.

Sense of Control:
People who cope well with life’s situations perceive that they are in control and understand that they can initiate and regulate their behavior to control their desired outcome. Instead of feeling helpless, they feel excited by challenge.

They have a strong sense of self-efficacy. They know they have enough resources and knowledge to cope with the situation. How does stress affect health? This stress management article suggests that as an effective stress manager you are aware of the consequences of chronic stress and implement stress management strategies regularly.

Reacting Productively:
An effective stress manager is aware that their reactions can cause either positive or negative outcomes. They aim to respond to stressors in ways that are adaptive and constructive, and avoid reactions that would increase tension and stress.

See the Glass Half Full:
If you see the world in a negative light it doesn’t give you much motivation to live happily and certainly would increase the levels of stress you feel. People who can cope with stressful situations generally see the world positively. They understand that difficult times can be handled effectively.

Staying Active:Someone who is effective at coping with stress participates in altruistic activities. They get involved with helping people or help people within a community group they belong to. Helping is a great buffer against stress because it makes you feel good.

Wellness Lifestyle:

A good stress manager lives a wellness lifestyle. They know that when you eat healthy and exercise regularly you are better able to deal with stress because your body is stronger. A good stress manager takes care of their body with a proper diet, exercise and regular relaxation.

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