Stress and PregnancyHow Does Stress Affect Pregnancy?Stress and pregnancy can make you feel tired, tense and not quite up to speed.And surprises like hair loss during pregnancy can make you feel less attractive and self-conscious during those pregnant months. But did you know that pregnancy stress can actually harm your baby? Making sure that you keep negative stress to a minimum and learn how to handle stress during pregnancy and after childbirth is so important--for you sanity and for your baby’s health. Watch the following video to get some tips on minimizing stress during pregnancy. instead of the arrow on the screen. Scientists are finding evidence that severe emotional stress during pregnancy may have detrimental affects on the unborn baby. If a mother-to-be experiences extreme anxiety and stress, the baby is at risk in developing many different types of difficulties, including an increased risk for mental disorders and schizophrenia. In addition, chronic anxiety is related to an elevated rate of miscarriage, low birth weight, prematurity, infant respiratory sickness, digestive problems and possible physical defects such as a cleft palate or lip. Listen to this video about increased risk of fetal harm, due to stress and anxiety: instead of the arrow on the screen. When we experience extreme emotions such as fear and anxiety our bodies react by going into a state of ‘fight or flight’. Hormones are released into our bloodstream preparing our body to take defensive action. The main parts of our body that are used during a defensive situation are pumped with blood – the larger muscles, our brain and heart. As the blood is being directed to these, the other systems of our body experiences reduced blood flow (including your unborn child). Pregnancy and stress are not a good combination. When the mother experiences excessive stress during pregnancy blood flow is reduced to the uterus depriving the fetus of nutrients and oxygen. Mothers who react extremely to stressful situations put the baby at risk in developing health problems. Self hypnosis can get you calmed down within minutes. Here is a reputable company, Hypnosis Downloads, that offers a positive pregnancy hypnosis download . If you are having trouble with stress, you will do well to check it out...
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