The Side Effects Of Stress

Can Stress Affect Your Overall Health?

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The side effects of stress can be serious and long-lasting.

And stress can affect your overall health.

Putting a good personal stress management in place will help you avoid the negative effects of stress...

Believe it or not, stress is an important factor in our lives.

Stress gives us the push that often contributes to our ability to work at optimal performance levels.

Without any stress in our lives, we could not function effectively.

Positive stress is called eustress.

Most of the time, we simply call it "stress".

Stress Affects Health and Wellbeing

• Effects of stress on health - The effect of stress on health can be startling! If you don’t relieve stress and tension in your life, and it becomes chronic you may see these physical effects of stress on the body:
  • Inability to sleep/Insomnia
  • Colds, flu
  • Dysfunctional immune system.
  • Indigestion
  • Blurred vision
  • Headaches and migraines
  • Constipation/Diarrhea
  • Aching muscles
  • Ulcers
  • Allergies such as hives
  • Constipation or Diarrhea
  • Digestive problems
  • Change in appetite

• Negative effects of stress on our mental state and emotions - Stress affects health of our inner life, as well. Our ability to function mentally and emotionally, under stress, is impaired:
  • Obsessive thinking - we keep going over and over a thought.
  • Depression
  • Weepiness - feeling low
  • Feeling anxious for no particular reason
  • Mood swings
  • Irritability
  • Easily angered
  • Inability to "switch off"
  • Difficulty in concentrating
  • Memory problems

It’s important to use good stress management techniques --so the physical side effects of stress do not become chronic or permanent.

Does Stress Affect Everyone Equally?

• Different personality types are more vulnerable to stress.

• People cope with stress differently.

• There are many types of stressors! Each person faces different obstacles in his life. And each person interprets an event differently.

• There are many ways of coping with stress. Some are healthy--some are not.

Because each person has her own set of values and beliefs, her own ways of coping, and her own life events, there is no way to predict what the side effects of stress will be for that person.

On the other hand, learning to use healthy stress management techniques, including changing one’s belief system (if necessary), will go a long way toward a healthy, happy lifestyle!

Side Effects of Stress to Coping with Stress

Side Effects of Stress to Easy Stress Management