Personal Stress Management

Managing Stress in 5 Easy Steps

Whatever your levels of stress, this step-by-step personal stress management technique, if followed properly, can bring you to a stress free way of living.

You finding this website could mean a major turning point in your life.

Improve your stress management practices with this 5-STEP PLAN and you’ll be a new you! Living aware of the affects of stress helps to avoid the detrimental consequences of stress... why not put into place your wellness lifestyle now?

Are you already aware of your stress? How does stress affect health? If you’re reading THIS you likely are! If you are, you might like to jump to the second stage of the 5 step plan.

Evaluate which level of the plan you are at and where you want to begin. If you are already aware of how stress affects your body, mind and emotions you might like to start at step 2. If you have your personal answer to: How to heal your Stress Health & How does stress affect health? - then start at step 3 and organise your personal stress management ideas and techniques.

This is a complete personal stress management plan that will guide you through steps into stress free living.

With 5 easy-to-use steps, including techniques and tools – and new pages filled with ideas added regularly – you’ll be well on your way!

This 5 step plan is based on the original findings of Prochaska and DiClemente (1982) and their work on change in behaviour.

The Transtheoretical Model of Change (Prochaska and DiClemente 1992, 1994, 1997) emphasises stages (or steps) in which a person must go through to create a permanent change in their life. I've used the concept of this model of change and combined it with well known stress management techniques, ideas and strategies based on counselling and psychology practices.

How does stress affect health? Prolonged stress is detrimental to our health and wellbeing.... and creates a state called distress - otherwise known as the 'bad' stress or "pressure".

An effective personal stress management plan will help you balance the EUSTRESS and DISTRESS. You will be motivated in life, but not "stressed out".

Hypnosis: Get the Stress Management Training download now and enjoy a smoother ride.

The 5 Step Stress Management Plan: Follow these steps, do your own research and organise an effective personal stress management plan.

Step 1: Recognise – his stage is where you start to become aware that stress is affecting you. This step happens naturally when you are ready for a change in your life. How does stress affect health and your wellbeing? You begin to feel that there must be a better way of living other than Stress Health. If you have been searching stress related information on the internet you are already at this stage. Move onto step 2.

Step 2: Reflection – Do some research on how stress affects you personally and how living with Stress Health affects your wellbeing and lifestyle. Everyone is affected by stress differently, so its important to know your individual needs in order to develop an effective personal stress management plan. Take some time to reflect and journal the specific details of your life situation and its impact on your wellbeing and happiness.

Check out: How does stress affect health and wellbeing? for information on how stress affects the nervous system, the immune system, learn about a stress headache and stress illness and disease as well as the signs and symptoms of psychological stress.

Also:
Anxiety and Stress Symptoms
How does stress affect pregnancy?

Step 3: Organise – Choose stress management strategies that suit your individual needs. There are many ways to deal with Stress Health & cope with stress, including cognitive therapy, relaxation techniques, meditation, choosing a hobby, or create your own idea! Have a look and consider the suggested strategies on these pages:

Cognitive Therapy & Cognitive Therapy Stress Management
Meditation Therapy – Different Types of Meditation
Relaxation Techniques and Stress
Communication Skills to Manage Stress
Hypnotherapy and Stress Relief
How does Reiki help anxiety?

Step 4: Action Plan – Its time to relieve yourself of the consequences of Stress Health. Put into place a step-by-step process that works for you. At first it might help to write your ideas into a diary. For the first week you might like to try meditating in the early morning. (You can always adjust you plan in the next step). You might start doing a hobby which helps you unwind.

Remember that its good to add regular relaxation throughout your week. Experts suggest that 20-30 minutes three times a week is ideal for effective personal stress management.

Go through the StressAffect SITEMAP for ideas.

Step 5: Re-evaluate – This stage is valuable. Without evaluating your progress you will not know if your action plan is working. When you create your action plan set a specific date where you will take the time to review how its going. Try 1 month to the date.

Its time to take a step back and observe your progress from an eagle’s eye view. You can change things that didn’t work for you – for instance you might choose to meditate before going to bed instead of early in the morning.

Do you feel as though you've conquered Stress Health and are maintaining a Wellness Lifestyle? How does stress affect health?
Are your stress symptoms being alleviated?
What part of your stress management plan did you try to avoid?
What did not flow into your daily schedule and responsibilities?

If time is a concern, then check out time management for ideas. And remember – when you are managing your stress levels you are appreciating yourself.