Meditation Techniques

To Improve Your Meditation

People are realising the benefits of meditation. There are many meditation techniques to help you improve or expand your meditation style.

SOUNDS

Sounds greatly enhance your meditation and are used in meditation cds for helping you focus on the meditation. You might Tibetan bells, soft piano music, the sound of the ocean or the rain. Some sounds in meditation techniques are used to bring your mind to the Alpha, Theta, or Beta state which is prove to relax your body and mind.

Chanting "OM"

Sound meditation techniques also include the sound of "OM". The sound of the Universe, one of the most sacred sounds on earth, is said to be the sound of "OM". This sound is considered as the sound of the existence. The sound of OM produces instant positive vibrations and creates a state of peace in the listener or chanter. It is said to clear the energies in a room. It also helps to calm the mind and create clarity. Try chanting or toning "OM" to yourself a few times. Notice how you are feeling before you begin and how you feel afterwards.

Take a moment to listen to this video on the sound of "OM".

You can also use the sounds of the vowels - A E I O U. In Chinese Chi Gong therapy they suggest that each sound relates to our body organs and will stimulate them, keeping them healthy. Experiment with each sound and learn which sound feels good to you and which sound you might need to work with more.

The Power of the IMAGINATION

Create your sacred space for relaxation by using your imagination. When you are first beginning you might find it easier to draw your sacred space on paper before closing your eyes in meditation.

You might use your imaginatin to create a place near a waterfalls with a silvery sparkly stream and lush green grass to sit on, or maybe you prefer the beach.

Take your time to create your sacred space. A place where you feel safe. A place for relieving stress. Elaborate on as much detail as you can. While you are there turn around to see all aspects of your space, notice the colour, the smell, the air, the noises, are there any paths that lead you to another section of your special spot.

In this sacred space you can meet your guides, angels and loved ones. You can have conversations with them and ask them questions. If you don't know them already, ask for their name, or check if they are wearing a name tag! Don't worry if you don't get any response - you can always come back another time! Your sacred space is great for rejuvenation after a long day at work.

It's a great stress reliever! - It's your special time!

CONCENTRATION

Focusing on something in front of you for a period of time may be perfect for allowing your mind to rest. It's a basic meditation technique that can be used any where. A mindfulness meditation.

Light a candle and stare at the flame, watching how it flickers, and the colours in it.

Or use some flowers and admire the colours, the texture, and the smell.

VISUALISATION

Visualisation is the key technique in "The Secret". Using the power of your imagination see the life you would like. Try to get as much detail as possible. The house, the car, the furniture, the amount of money, the partner, etc. Take your time. And also realise that your dreams may change through time. Alter them accordingly. Be confident that you are the creator of your life!

FOCUSING ON THE BREATH

Deep breathing is an excellent beginner's meditation. Breath awareness is a basic meditation that gives you the foundation for further meditations.

We breathe every minute of our lives, but how often do we take it for granted? Be aware of your breath. Relaxation is associated with breathing at a slower rate.

Find yourself in a comfortable position and watch the movements of your breath. How your chest and abdomen rise and fall. How your breath feels flowing in and out of your nostrils, your mouth.

Try counting your breaths up to 20, without any thoughts in your mind, except for your focus on your breath.

Try it for yourself! It's actually more difficult than you think! But practising this will quieten your thoughts and make you feel more relaxed.

Use this meditation technique if you have rambling thoughts when you go to bed. Counting your BREATHS is just as powerful as counting sleep!

Breathing deeply from the abdomen is said to massage the internal organs. Concentrate on your breath and breathe deeply from your stomach. This will create a more relaxed state of mind and body

ALSO, it can be done at any time during the day!

Meditation Techniques to Types of Meditation

Meditation Techniques to Easy Stress Management