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Laugh Laughter ComedyLaughter is the Best Medicine.
It exercises the abdominal muscles and gives an overall feeling of happiness. Laughter is a natural stress reliever that can be used any where and any time. It lifts our spirits. Smiling reduces tension in the face muscles. Smiling is also contagious. When you smile someone smiles back. Health and Laughter: Laughter has huge health benefits. It can be considered a form of exercise because it fills the lungs with oxygen similar to aerobic exercise. Stress is reduced with regular laughter - blood pressure drops, moods are lifted, and the body relaxes which in turn boosts the immune system. Laughing eases muscle tension and psychological stress. Laughter helps to release tension throughout the mind and body which improves health and increases wellbeing. Laughter Relieves Stress: A good belly laugh elevates mood, lowers blood pressure, boosts the immune system, improves brain functioning and results in a all over good feeling that can last long after the laugh. Research has shown that a type A personality is impatient and rushed. They suffer from distressing emotions such as depression, anger and anxiety. Research has shown that type A personality traits are related to disease and illness such as cancer and cardiovascular disease. Laugh once every day. Laugh laughter comedy - laughter helps to relieve stress. Add laughter to your daily stress management routine. Laughing is excellent to change your mind and relieve tension from your mind. It helps you view your situation from a different more ‘light-hearted’ perspective. Laughter releases pent up frustrations and emotions. When we release tension our body and mind relax and thereby restoring health and wellbeing. Humour attracts people. Smile – It makes the world go round. Fake it until you make it. Laugh! Rent a comedy dvd. Keep a toy, stuffed animal or something that makes you laugh in your car or on your desk. Watch children play. Imitate their laughter. Children laugh more often than adults do.
Laugh when other people laugh. Laugh laughter comedy - Try it! Laugh when you need a 'stress relief'... and see what happens. All you could loose is your tension.
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How does stress affect health and your body?
Relaxation Techniques for Stress Management
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