Stress Management for Optimal Living: A Guide to Stress, Coping & Performance

Stress Affect is a complete STRESS MANAGEMENT RESOURCE, to improve your individual coping skills and propel you into your Optimal Performance Zone.

Your Optimal Performance Zone is that unique state of mind where your stress level, ability and a positive mindset come together to result in massive performance; leading to outstanding results in your day-to-day life.

This website is dedicated to offering you all the information, resources and tools you require to reach your personal Optimal Performance Zone.

Believe it or not, stress is an important factor in our lives, and often contributes to (1) optimal performance “achievement”, (2) over performance “over kill” or (3) under performance “failure”. Quite literally, we cannot function effectively in life without a certain degree of stress. The positive type of stress that is, and it's called Eustress.

When working to achieve Eustress the trick then is not to eliminate stress from our lives, but to learn to manage it at an appropriate level such that it activates, invigorates and motivates us into action; stimulating creativity, empowering resourcefulness and energising behaviours towards optimal living.

When you choose to live an Optimal Lifestyle you naturally choose an effective Stress Management Plan to create your own state of Achievement, Success, and Wellness.

With an Effective Stress Management Plan in Place, Your Optimal Stress Zone offers:

* Maximum energy to enjoy life.
* Continuous feelings of happiness and contentment.
* Energy, strength & empowerment to develop knowledge & abilities.
* Supportive and satisfying relationships.
* Effective immune function to eliminate the risk of Stress Illness.

How It’s Done – OPTIMAL PERFORMANCE Made Easy:

Never before offered, StressAffect.com's "MANAGING STRESS IN 5-STEPS ECOURSE" will take you through a comprehensive 5-STEP PLAN that will guide you through these steps towards your Personal Optimal Performance:

1. RECOGNISE: Start by recognising how stress affects your health and wellbeing. Learn the causes of your stress, your unique symptoms and how to manage them.

2. REFLECTION: Learn what your body feels like when you reach your achievement zone and realize optimal, stress-free living.

3. ORGANISE: Access your achievement zone by organising and using the best strategies to suit your needs. Exceptional fields of allied health that can assist to achieve this include meditation, exercise, healthy eating, and therapies such as Cognitive Therapy that retrain old thought patterns, and more.

4. ACTION PLAN: If you are vulnerable to Distress, an effective action plan to suit your lifesytle and time constraints is valuable to maintain health and wellbeing. Choose from a variety of relaxation techniques and put in place helfpul strategies to maintain your Optimal Performance. Don't get bogged down with Distress; implement Stress Management Techniques now ... and reach your maximum potential.

5. RE-EVALUATION: Re-evaluate, modify and maintain your Personal Stress Affect program for optimal living.

Stress Affect will help you to identify your stressors, clarify your stress, and assist you to learn effective stress management techniques that can propel you into your OPTIMAL PERFORMANCE ZONE.

We are passionate about helping people understand stress and its affects. Please donate to assist in the maintenance of this website.

Thank you!