How to Sleep Better

Improve Sleep Comfort
To Get Insomnia Relief

Simple changes can improve sleep comfort, cut back on sleep disruption, and end sleepless nights!

And, if you have been suffering from sleep disruption or you have been unable to sleep, this is the place to start.

The first step in getting insomnia relief is to make sure that your sleep environment is comfortable and conducive to sleep comfort.

Your Sleep Environment
How to Sleep Better

Symptoms include nausea, depression, headaches, breathing problems and fatigue.

The illness is called sick building syndrome and you can get something similar (although not as severe) if your bedroom is causing you to have sleepless nights.

Here are some things that you can do to make your bedroom sleep friendly:

• Location of your bedroom - While you can’t build a new house just to change the location of your bedroom, if you have a choice of rooms, choose a room that is more quiet—away from traffic and street noises and the glare of street lights. If you can’t do this, invest in some heavy curtains to block the noise and the light.

• Geopathic Stress - Geopathic stress can be natural or artificial. It is composed of electromagnetic forces that can come from an underground stream, a fault in the earth’s crust, a mine or from your computer, radio or television. Just like other kinds of stress, chronic exposure to geopathic stress can weaken your immune system and disrupt your normal body activities, including sleep. Geopathic stress can also cause depression, high blood pressure or even cancer. To decrease this stress in your bedroom, locate your computer, radio and TV in rooms other than the bedroom.

• De-clutter your bedroom - Did you know that clutter is a source of stress? Even if you think you are ignoring it, it can still bother you—and you may lie awake at night thinking about things you have to do, if it bothers you enough…

• Temperature - A bedroom that is too hot or too cold can cause sleep insomnia. For most people, a temperature of about 65 degrees F (18 degrees C) is just about right.

• Lighting - A dark room can help you sleep better. Did you ever notice that, on a night with a full moon, you may lie awake, unable to sleep? Light can keep you awake—even small amounts of light, such as that given off by a night light. Removing all sources of light from the bedroom and getting some heavy curtains is one way, how to sleep better.

• Cross-ventilation - Have you ever been unable to sleep because the bedroom was hot and stuffy? Having good air circulation can help keep the room comfortable.

• Your mattress - There is no perfect mattress for everyone. But a mattress can greatly increase your sleep comfort! Thin people may prefer a soft mattress, while those with back problems may prefer an orthopedic mattress that is more firm. And the innersprings in your mattress give off electromagnetic radiation, causing geopathic stress (so more springs are not necessarily better). If you prefer, you can get a polyurethane foam mattress or a mattress made from latex (made from rubber trees).

• Your pillow - Your pillow should support your head, so that your spine is in alignment, as if you were standing. If you sleep on your back, your pillow should be “medium-firm”, but if you sleep on your side, you should choose a “firm” pillow. And, if you sleep on your stomach, a “soft” pillow will cause less strain on your back.

• Colors - The color of your bedroom can affect your sleep quality. Soft tones are best for the bedroom: creams, pale green, peach, soft pink or mauve and lilac or blue are restful.

Learning how to sleep better by controlling your bedroom environment may be all you need to do in order to get a restful night’s sleep.

And, in addition to improving your sleep environment, you may need to learn some new ways to relax. Winding down at the end of day helps you transition from a busy and stressful day--to a restful sleep.

How to Sleep Better to Cant Sleep

How to Sleep Better to Stress Management

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