How does stress affect sports?
How does stress affect sports? - A successful athlete will work with the pressure of performance to bring them into the zone and a peak performance state. The good kind of stress - Eustress - provides that rush of adrenaline to be excellent at sports. How does stress affect sports negatively? The athlete’s behaviour in sports is determined by both personality and their reaction to situations. Personality factors such as anger, hostility, depression and anxiety have been related to an increased risk of cardiovascular disease. Responding to stressors with anger, increases risk of cardiovascular disease, especially myocardial infarction (heart attack). These low energy emotions or moods are considered to be detrimental to an athlete's performance. In Sports Psychology a “mood state” is considered to be the psychological response to stressors. Where a personality trait is a predisposition to be tense in certain situations, the mood state of an athlete is created according to their thoughts and beliefs. Any situation or environment (stressor) can have an impact on an athlete’s performance in sports. One way sports psychologists measure the impact of stress is to measure the athlete’s mood state.
There are a variety of measures that are used including: Morgan’s mental health model, the Profile of Mood States, and the interactional model, etc. These tests measure things such as tension, anger, fatigue, confusion, depression and vigor. Successful athletes’ measure lower in the negative mood states and higher in the vigor score.
As seen, personality factors and mood state, together with sport ability, dictate the successful of an athlete in sports. Some researchers suggest that one of the relationships between performance and pre-competitive mood may be related to depression. The vigor and performance of an athlete is affected by depression with both fatigue and confusion having a debilitative effect. Anger and tension can aid an athlete’s performance unless those emotions become too high and out of control.
How does stress affect health?
How does stress affect sports? Prolonged, chronic stress has the potential to wear out the body. An athlete who is focused on success implements an effective personal stress management plan to balance the EUSTRESS and DISTRESS. They are motivated to be their best in sports, but not "stressed out". Successful athletes are known to have these perceptions:
How does stress affect sports? To maintain that state where peak performance occur trigger feelings of determination, challenge, intensity, enjoyment, no pressure, stay positive, mental clarity, feelings of being in control and complete confidence.
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