How does stress affect health? | Stress-In-Focus Blog

Mar 12, Stressful Life Events List | Social Adjustment Rating Scale | Life Events Scale

Fri, 12 Mar 2010 15:39:11 GMT

A stressful life events list, like the Social Adjustment Rating Scale, is helpful in determining your stress level. The life events scale is a way of determining if your most stressful life events are

Mar 11, Ways of Coping with Stress | How to Cope with Stress | How to Deal with Stress

Thu, 11 Mar 2010 21:09:09 GMT

ways of coping with stress, how to cope with stress, how to deal with stress, signs of stress

Mar 11, Stress Management in the Workplace | Managing Workplace Stress | Work Related St

Thu, 11 Mar 2010 13:12:41 GMT

Stress management in the workplace is more complicated than managing stress at home. However, if you know the basics of managing workplace stress, you can decrease stress at work significantly...

Mar 10, Hypnotize Yourself | What is Self Hypnosis? | Self Hypnosis Downloads

Wed, 10 Mar 2010 19:05:22 GMT

You can easily hypnotize yourself to reprogram your thinking. Quality self hypnosis downloads walk you through the process, and self hypnosis techniques are safe and very natural, when you know how...

Mar 3, Chinese Dragon Art | Dragon Artwork | Chinese Dragons | Dragon Images

Wed, 03 Mar 2010 14:05:35 GMT

Chinese dragon art is symbolic, as well as decorative. Chinese dragon artwork represents power, strength and good fortune. And, in many cases, it represents the imperial Chinese emperor...

Mar 2, Stress Symptoms | Symptoms of Stress | Physical Symptoms of Stress

Tue, 02 Mar 2010 21:32:55 GMT

Stress symptoms can be confused with symptoms of illness. Symptoms of stress, and anxiety symptoms, often have real effects upon our health, if the stress is not relieved. What is causing YOUR symptom

Mar 2, Stress Management Activity | Activities to Reduce Stress | Ways to Relieve Stres

Tue, 02 Mar 2010 15:00:01 GMT

Choose a stress management activity or two that you enjoy. There are many fun activities to reduce stress, and you can easily get started! Coping with stress does NOT have to be painful!

Mar 2, Aztec Art | Aztec Art Prints and Posters | Art Therapy Activities

Tue, 02 Mar 2010 12:34:35 GMT

Aztec art, because of its abstract qualities, is often used for art therapy activities. Ancient art prints and posters can also form the basis for a stress management activity or for reflective exerci

Mar 1, What is Self Esteem | Identity and Self Esteem | Overcoming Low Self Esteem

Mon, 01 Mar 2010 16:49:31 GMT

What is self esteem? Identity and self esteem are closely linked. Men identify with their work, and women identify more closely with body images. Overcoming low self esteem is crucial to building self

Feb 27, Ways to Relax | Easy Relaxation Techniques | Breathing and Relaxation Techniques

Sat, 27 Feb 2010 14:58:00 GMT

There are many different ways to relax. And breathing and relaxation techniques are within everyones reach. Easy relaxation techniques give you more energy, help you be more confident, and more produ

Feb 26, Natural Remedies for Anxiety and Stress | Natural Stress Relief

Fri, 26 Feb 2010 16:21:48 GMT

There are many natural remedies for anxiety and stress that are inexpensive and effective. Natural sleep aids and natural remedies for depression can help prevent more serious problems...

Feb 26, Massage Chair Reviews and Ratings | The Most Popular Massage Chairs

Fri, 26 Feb 2010 13:20:32 GMT

Read massage chair reviews and ratings to help you decide which is the best massage chair for you. Compare massage chairs so that you can make the best choice for this important decision!

Feb 25, Stress Related Illness | How Does Stress Affect Your Overall Health

Thu, 25 Feb 2010 20:30:59 GMT

Stress related illness is more common than you may think. In fact, some experts believe that MOST illness is stress related! Keeping stress under control in your life helps avoid the stress illnesses

Feb 25, Fun Hobbies for Natural Stress Relief | Relaxing Hobbies | Popular Hobbies

Thu, 25 Feb 2010 16:53:21 GMT

There are many fun hobbies for natural stress relief. Relaxing hobbies can help you stay calm and centered. Many popular hobbies serve as relaxation aids for men and women with stressful lives...

Feb 24, Types of Meditation | Meditation Techniques | Meditation Types

Wed, 24 Feb 2010 22:25:08 GMT

There are 2 basic types of meditation - mindfulness meditation and concentrative meditation. All meditation techniques are based on these approaches. An explanation of mindfulness in plain English...

Feb 13, Suicides on the Increase - High Stress Blamed

Sat, 13 Feb 2010 20:55:49 GMT

High stress levels, because of economic and financial worries, may be leading to an increased number of suicides. According to the Wall Street Journal, the worst recession in decades has led to substantially more suicides for 2008. Since the data for 2009 is not available yet (and the recession has worsened), we can expect that the numbers will rise even more for recent months. Mental health professionals say that suicide rates have historically risen during tough economic times and when unemployment is high. Which is precisely why it is so important to have good stress management techniques in place.

Feb 13, Free Yoga Classes During Olympics

Sat, 13 Feb 2010 12:48:14 GMT

Two companies, Lululemon and YYoga have joined forces to give the gift of yoga to anyone who would like to learn. You can attend free classes for yoga from February 12 to 28. So, if you will be in the Vancouver, BC area during the Vancouver 2010 Winter Olympics, you might want to take some time to get in on the fun! This is your chance to learn the basics of yoga, without spending a dime! Part of the local welcome and friendliness, these two companies would like to share the relaxing yoga activity with visitors to the area. Do not miss your chance to get in on this great opportunity to learn yoga and meet some of the locals, and perhaps, some of your colleagues from the global community! Click on the link for details on how to get your free pass.

Feb 12, How Does Stress Affect Health | Physical Effects of Stress | Effects of Stress o

Fri, 12 Feb 2010 17:20:11 GMT

How does stress affect health, your body and overall wellbeing? The emotional effects and physical effects of stress can be damaging, and prevention is the best way to minimize the effects of stress

Feb 12, Headache Types | Different Types of Headaches | Kinds of Headaches

Fri, 12 Feb 2010 15:52:18 GMT

There are many different headache types, and headache symptoms vary with different kinds of headaches. Some headaches can be serious, but others, like a stress headache with tension headache symptoms,

Feb 12, Stress and Heart Disease - Bill Clinton an Example

Fri, 12 Feb 2010 12:34:57 GMT

Former president Bill Clinton was rushed into surgery yesterday after his cardiologist found that a section of Bills heart was not getting the blood it needed. Two stents were inserted into an artery at New York-Presbyterian Columbia hospital, which is the hospital where Clinton underwent quadruple bypass surgery 6 years ago. Doctors reported that the 63 year old Clinton would have had a heart attack--if he had not undergone the surgery. A total blockage in just 6 years is fairly unusual, seen in just about 9 of patients. So what makes Clinton different? STRESS. It seems that Clinton works 20 hour days on a regular basis. In fact, while they were prepping him for surgery, he was on a conference call on the Haiti earthquake--until someone took the phone from him. Dr. Resar, an interventional cardiologist put it this way:

As we know, Clinton changed his diet and was on cholesterol-lowering medication. But stress does play a role. Blockages in these bypass grafts can occur despite the fact that someone makes dramatic changes in their lifestyle and does all the right things.

Feb 11, Fun Ways to Relieve Stress | Coping with Stress | How to Deal with Stress

Thu, 11 Feb 2010 16:45:06 GMT

There are fun ways to relieve stress that you may not have considered. Coping with anxiety and stress does not have to be boring or in a classroom setting. Many healthy ways to deal with stress are...

Feb 10, Importance of Communication | Why is Communication Important | Interpersonal Ski

Wed, 10 Feb 2010 21:17:33 GMT

The importance of communication cannot be denied. Using effective communication skills is crucial to relationships and to success at work. Interpersonal skills are the foundation of any relationship,

Feb 10, Stress Causes | Causes of Stress| What Causes Stress

Wed, 10 Feb 2010 17:27:28 GMT

A number of stress causes, if not handled well by appropriate stress management, can lead to stress related illnesses, mental illness, phobias, anxiety attacks. What causes stress for one person can

Feb 10, Causes of Stress | Biggest Causes of Stress | What Causes Stress

Wed, 10 Feb 2010 15:24:06 GMT

What are your biggest causes of stress? Since everyone reacts differently to situations and stressors, it's important to consider how you deal with your main causes of stress.

Feb 10, Main Causes of Stress | Biggest Causes of Stress | Stress Causes

Wed, 10 Feb 2010 14:07:23 GMT

The main causes of stress can be simplified into 4 categories for the biggest causes of stress. While stress causes simply occur, our responses to stress can be controlled. What are your stressors?

Feb 9, Definition of Anxiety | What is Anxiety | Anxiety Disorders

Tue, 09 Feb 2010 20:58:12 GMT

The definition of anxiety is not simple, as there are a number of anxiety disorders and anxiety symptoms can be mild to severe. Included are panic disorder, obsessive compulsive disorder, social anx..

Feb 9, Coping with Stress | How to Deal with Stress | Ways to Deal with Stress

Tue, 09 Feb 2010 18:51:26 GMT

There are secrets to coping with stress. Knowing yourself, how you react to various situations, and stress management techniques will help you find effective ways to deal with stress...

Feb 9, Anger Management Tips | How to Control Anger | How to Deal with Anger

Tue, 09 Feb 2010 16:34:04 GMT

Here are some anger management tips to help you in dealing with anger. Learn how to control anger and your life quality will significantly improve! Controlling anger is key to success at work,

Feb 9, Anger Management Techniques | How to Control Anger | Dealing with Anger

Tue, 09 Feb 2010 16:12:21 GMT

Using anger management techniques can help people who have trouble dealing with anger. If you do not know how to control anger, you can become enraged and out of control. Controlling anger helps you g

Feb 9, How Do You Sleep? Here is a Sleep Aid to Help...

Tue, 09 Feb 2010 13:32:38 GMT

Do you sleep well or have you been unable to sleep? Most people have an occasional bout of sleeplessness - but some are unable to sleep for long periods at a time. Why is sleep important? You might be surprised to learn that, in many cases, people are admitted to mental health units - simply because they have not been able to sleep for a week or two. Lack of sleep starts to affect your thinking, your emotions, and even your physical reaction time. People who have not slept for days become more accident prone and their thinking skills are impaired! Just for Today - Amazon is offering this great little sleeping aid at 25 off. People who have used it (including some with severe sleep apnea) are reporting good results. If you are one of those people who has been wondering, How do you sleep?, this might just be the answer that you have been searching for... Click here for more information on the Zeo Personal Sleep Coach

Feb 8, Art Therapy Activities | What is Art Therapy | Art Prints and Posters

Mon, 08 Feb 2010 22:34:30 GMT

Art therapy activities can help you get in touch with your feelings, get creative, and develop appreciation for life and nature. Art prints and posters are a great tool and can be an inexpensive way t

Feb 3, Anger and Stress Management | Anger Management Techniques | How to Control Anger

Wed, 03 Feb 2010 20:40:51 GMT

Anger and Stress Management - Do you feel tense and on-edge in communications with others? Are you easily irritated? Not controlling anger is detrimental to your health. Learn how to control an

Feb 3, Ancient Egyptian Art | Egyptian Art | Art Therapy Activities

Wed, 03 Feb 2010 20:34:22 GMT

Ancient Egyptian art is often used in art therapy activities for stress reduction. Art enthusiasts can enjoy reproductions of Egyptian papyrus art, Egyptian tomb art, ancient Egyptian paintings and ot

Feb 2, Progressive Muscular Relaxation

Tue, 02 Feb 2010 16:23:23 GMT

Progressive Muscular Relaxation - Use this relaxing meditation a few minutes every day. When you relax your muscles, your body and mind will relax too. Try it Now!

Nov 28, Search This Website

Sat, 28 Nov 2009 15:34:22 GMT

Search This Website

Nov 27,

Fri, 27 Nov 2009 18:07:15 GMT

Nov 19, Progressive Muscle Relaxation for Stress Relief

Thu, 19 Nov 2009 01:00:31 GMT

Progressive Muscle Relaxation is an Excellent Stress Relief Technique. It reduces physiological tension and psychological stress. Watch a Video on Progressive Muscle Relaxation!

Nov 11, Cognitive Therapy Theory

Wed, 11 Nov 2009 05:38:47 GMT

Cognitive Therapy Theory Can Help You Increase Your Overall Self Image, Self Worth and Boost Your Confidence and more. FIND OUT MORE HERE!!...

Nov 11, Stress and Cardiovascular Disease

Wed, 11 Nov 2009 05:36:13 GMT

Stress and Cardiovascular Disease. The detrimental effects of stress on the cardiovascular system have been documented through research.

Nov 10, How does Reiki help Anxiety and Stress? Find Out...

Tue, 10 Nov 2009 06:27:47 GMT

How does reiki help Anxiety & Stress? Learn the Answer HERE! Plus Reiki Hand Position Videos, Reiki Symbols, Online Reiki Certification, Usui-Do, and MORE!

Oct 10, Blessed Herbs to Help Relieve Your Stress

Sat, 10 Oct 2009 23:40:25 GMT

Blessed herbs - A list of well known Herbs to Help Heal the Negative Affects of Stress.

Sep 4, Stress Relief Work Ideas & the Costs of Work Place Stress

Fri, 04 Sep 2009 10:02:02 GMT

These Stress Relief Work Ideas Could SAVE YOUR LIFE! Do you feel that the only life you have is at work? Is your work place just NO FUN anymore? This Comprehensive Website is a MUST!!!

Sep 4, Meditation MP3 Downloads - All your FAVOURITES!

Fri, 04 Sep 2009 09:42:26 GMT

MP3 Downloads - Download MP3 Meditations Now! Within a Few Minutes Be in a Relaxed and Peaceful State of Body and Mind!

Sep 4, Symptoms of Stress

Fri, 04 Sep 2009 09:29:30 GMT

Symptoms of stress can be classfied into four different areas: physical, emotional, behavioral, and cognitive. Also, find many strategies for stress relief!

Sep 4, Ways to Relieve Stress with Alternative Therapies

Fri, 04 Sep 2009 07:53:22 GMT

Ways to Relieve Stress - Alternative Therapies for Stress Management can make a large difference in your daily life.

Sep 4, Stress Induced Hives and Rash

Fri, 04 Sep 2009 05:55:14 GMT

Stress Induced Hives and a Rash are often very itchy. They are characterised by redness or pale swellings of the skin which vary in shape & size. When the immune system is not functioning properly...

Sep 1, Stress Dangerously Raises Cholesterol Levels

Tue, 01 Sep 2009 23:27:19 GMT

Stress Raises Cholesterol Levels

Aug 4, Meditation therapy is the key technique for calming your chattering thoughts!

Tue, 04 Aug 2009 00:31:39 GMT

Meditation Therapy is The KEY To CALMING THE MIND. When your Conscious Mind is Calm and Peaceful Your Thoughts Become Open to Insights and Clarity.

Aug 3, Meditation Room Design - Creating Your Sacred Space

Mon, 03 Aug 2009 04:00:45 GMT

Meditation Room Design - Fabulous Ideas to Create Your Personal Sacred Space. Relax and Unwind In Your Meditation Room, Feel the Stress and Tension Wash Away. Rejuvenate Yourself Today!

Jul 26, Stress Illness and Diseases

Sun, 26 Jul 2009 07:16:22 GMT

Stress Illness - Stress impacts on our immune system leaving us vulnerable to illness.