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   <title>Stress-In-Focus Blog</title>
   <link>http://www.stressaffect.com/how-does-stress-affect-health-blog.html</link>
   <description>Stress-In-Focus is StressAffect.com's site blog that continues to answer the question, how does stress affect health.  It also includes helpful techniques for stress management.    Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.stressaffect.com/how-does-stress-affect-health-blog.html#">stress management</category>
   <pubDate>Fri, 04 Jul 2008 01:46:38 GMT</pubDate>
   <lastBuildDate>Fri, 04 Jul 2008 01:46:38 GMT</lastBuildDate>
   <copyright>stressaffect.com</copyright>
   <item>
    <title>Assertiveness Training to Reduce Stress in Situations</title>
    <link>http://www.stressaffect.com/assertiveness-training.html</link>
    <description>Assertiveness Training -  Helful tips to improve your communication skills, create confidence, and reduce stressful situations.</description>
    <pubDate>Fri, 04 Jul 2008 01:46:38 GMT</pubDate>
   </item>
   <item>
    <title>Natural Herbs for Weight Loss</title>
    <link>http://www.stressaffect.com/natural-herbs-for-weight-loss.html</link>
    <description>Natural Herbs for Weight Loss</description>
    <pubDate>Fri, 27 Jun 2008 05:51:24 GMT</pubDate>
   </item>
   <item>
    <title>High Blood Pressure Herbs - A list of herbs that fight high blood pressure</title>
    <link>http://www.stressaffect.com/high-blood-pressure-herbs.html</link>
    <description>High Blood Pressure Herbs</description>
    <pubDate>Fri, 27 Jun 2008 05:37:25 GMT</pubDate>
   </item>
   <item>
    <title>Fun Ways to Relieve Stress</title>
    <link>http://www.stressaffect.com/ways-to-relieve-stress.html</link>
    <description>Fun Ways to Relieve Stress are easy to practice and you can actually look forward to them.</description>
    <pubDate>Fri, 27 Jun 2008 05:20:49 GMT</pubDate>
   </item>
   <item>
    <title>Personal Stress Management</title>
    <link>http://www.stressaffect.com/personal-stress-management.html</link>
    <description>Personal Stress Management - Whatever your levels of stress, this step-by-step personal stress management technique, if followed properly, can bring you to a stress free way of living.</description>
    <pubDate>Thu, 26 Jun 2008 01:50:15 GMT</pubDate>
   </item>
   <item>
    <title>Stress management and college students.</title>
    <link>http://www.stressaffect.com/stress-management-and-college-students.html</link>
    <description>Stress Management and College Students. Are you at College or University and feeling stressed?  Click here for ideas on how to cope with college stress!</description>
    <pubDate>Wed, 25 Jun 2008 00:59:53 GMT</pubDate>
   </item>
   <item>
    <title>Stress and Pregnancy</title>
    <link>http://www.stressaffect.com/stress-and-pregnancy.html</link>
    <description>Stress and Pregnancy, How does stress affect pregnancy and the prenatal stage?</description>
    <pubDate>Wed, 25 Jun 2008 00:50:35 GMT</pubDate>
   </item>
   <item>
    <title>SiteSell Review, How to Make Money Online</title>
    <link>http://www.stressaffect.com/sitesell-review.html</link>
    <description>SiteSell Review.  Sitesell IS Site Build It!  Where You Build Your Own Successful Business Online!  Make money online with sitell's amazing easy-to-use program.</description>
    <pubDate>Tue, 24 Jun 2008 03:36:20 GMT</pubDate>
   </item>
   <item>
    <title>Wellness - Live a Balanced Life.</title>
    <link>http://www.stressaffect.com/wellness.html</link>
    <description>Wellness is to make lifestyle choices that enhances your whole being.  Consider a life filled with joy, happiness and maximum energy for daily living.</description>
    <pubDate>Tue, 24 Jun 2008 02:03:01 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Eating for Managing Stress Levels</title>
    <link>http://www.stressaffect.com/healthy-eating.html</link>
    <description>Healthy eating and nutrition gives our bodies fuel to handle day-to-day life stressors.</description>
    <pubDate>Tue, 17 Jun 2008 08:41:36 GMT</pubDate>
   </item>
   <item>
    <title>Natural Stress Relief Tips</title>
    <link>http://www.stressaffect.com/stress-relief-tips.html</link>
    <description>Natural stress relief tips that can be found in your kitchen!</description>
    <pubDate>Tue, 17 Jun 2008 08:28:44 GMT</pubDate>
   </item>
   <item>
    <title>Patch Adams and the Healing Power of Laughter</title>
    <link>http://www.stressaffect.com/patch-adams.html</link>
    <description>Patch Adams and the Healing Power of Laughter and Enjoyment.</description>
    <pubDate>Sat, 14 Jun 2008 02:59:45 GMT</pubDate>
   </item>
   <item>
    <title>Stress Symptoms</title>
    <link>http://www.stressaffect.com/stress-symptoms.html</link>
    <description>Stress symptoms.... How does this age of anxiety affect our health and wellbeing?</description>
    <pubDate>Sat, 14 Jun 2008 01:36:59 GMT</pubDate>
   </item>
   <item>
    <title>Stress causes...Created by the mind?</title>
    <link>http://www.stressaffect.com/stress-causes.html</link>
    <description>An unhealthy amount of stress causes poor health.  All stress is created by mind and the ability to overcome stress is also created by mind.</description>
    <pubDate>Sat, 14 Jun 2008 01:29:58 GMT</pubDate>
   </item>
   <item>
    <title>Online Reiki Certification</title>
    <link>http://www.stressaffect.com/online-reiki-certification.html</link>
    <description>Online Reiki Certification. Do you want the powerful energy of Reiki in the palm of your hands?  To heal yourself &amp; loved ones?  This online course comes complete with manuals, suport &amp; certificates.</description>
    <pubDate>Wed, 11 Jun 2008 03:52:31 GMT</pubDate>
   </item>
   <item>
    <title>How does Reiki help Anxiety and Stress?</title>
    <link>http://www.stressaffect.com/how-does-reiki-help-anxiety.html</link>
    <description>How does reiki help Anxiety &amp; Stress? Reikis healing energy is perfect for putting yourself at ease on a restless night, reducing stress at work day, its great for on the spot relaxation any time!</description>
    <pubDate>Wed, 11 Jun 2008 03:32:15 GMT</pubDate>
   </item>
   <item>
    <title>Communication Skill Lesson Plan</title>
    <link>http://www.stressaffect.com/communication-skill-lesson-plan.html</link>
    <description>Communication Skill Lesson Plan</description>
    <pubDate>Wed, 11 Jun 2008 03:27:46 GMT</pubDate>
   </item>
   <item>
    <title>Stress Relief Work Ideas &amp; the Costs of Work Place Stress</title>
    <link>http://www.stressaffect.com/stress-relief-work-ideas.html</link>
    <description>Do you suffer from workplace stress? Find out the causes of work related stress and learn stress relief work ideas to melt your stress away!</description>
    <pubDate>Wed, 11 Jun 2008 03:22:52 GMT</pubDate>
   </item>
   <item>
    <title>How does stress affect the Immune System</title>
    <link>http://www.stressaffect.com/how-does-stress-affect-the-immune-system.html</link>
    <description>How does stress affect the immune system? Chronic, prolonged stress that is suppresses our immunity and makes us vulnerable to illness and disease.</description>
    <pubDate>Wed, 11 Jun 2008 03:11:55 GMT</pubDate>
   </item>
   <item>
    <title>Stress Health is Optimal Living</title>
    <link>http://www.stressaffect.com/stress-health.html</link>
    <description>Stress Health is related to feelings of wellness where we manage our stress levels at an optimum level so it motivates, activates and invigorates us into action. </description>
    <pubDate>Sun, 01 Jun 2008 07:55:50 GMT</pubDate>
   </item>
   <item>
    <title>Chakra Meditation to Relieve Stress</title>
    <link>http://www.stressaffect.com/chakra-meditation.html</link>
    <description>A Chakra Meditaiton to Relieve Tension and Stress.  An easy-to-use chakra meditation that brings peace of mind.</description>
    <pubDate>Mon, 26 May 2008 01:19:24 GMT</pubDate>
   </item>
   <item>
    <title>Self Esteem Boosters</title>
    <link>http://www.stressaffect.com/self-esteem-boosters.html</link>
    <description>15 Self Esteem Boosters &amp; Exercises to make you feel worthy and confident.</description>
    <pubDate>Sun, 11 May 2008 23:27:16 GMT</pubDate>
   </item>
   <item>
    <title>Stress and Cardiovascular Disease</title>
    <link>http://www.stressaffect.com/stress-and-cardiovascular-disease.html</link>
    <description>Stress and Cardiovascular Disease. The detrimental effects of stress on the cardiovascular system have been documented through research.  </description>
    <pubDate>Mon, 28 Apr 2008 23:22:22 GMT</pubDate>
   </item>
   <item>
    <title>Mindfulness Meditation</title>
    <link>http://www.stressaffect.com/mindfulness-meditation.html</link>
    <description>Mindfulness Meditation - When the Present Moment is fully experienced and appreciated you feel relaxed.  Your stress melts away and you will experience the benefits of meditation.</description>
    <pubDate>Wed, 23 Apr 2008 07:07:08 GMT</pubDate>
   </item>
   <item>
    <title>Natural Stress Relief</title>
    <link>http://www.stressaffect.com/natural-stress-relief.html</link>
    <description>Natural Stress Relief with Essential Oils and Herbs... Spoil yourself with a foot bath! Herbs which Relieve Stress</description>
    <pubDate>Wed, 23 Apr 2008 07:01:31 GMT</pubDate>
   </item>
   <item>
    <title>Compare Massage Chairs</title>
    <link>http://www.stressaffect.com/compare-massage-chairs.html</link>
    <description>Compare Massage Chairs</description>
    <pubDate>Sat, 09 Feb 2008 09:30:14 GMT</pubDate>
   </item>
   <item>
    <title>How does stress affect sports?</title>
    <link>http://www.stressaffect.com/how-does-stress-affect-sports.html</link>
    <description>How does stress affect sports?</description>
    <pubDate>Wed, 06 Feb 2008 02:41:58 GMT</pubDate>
   </item>
   <item>
    <title>Progressive Muscular Relaxation</title>
    <link>http://www.stressaffect.com/progressive-muscular-relaxation.html</link>
    <description>Progressive Muscular Relaxation - </description>
    <pubDate>Fri, 01 Feb 2008 03:57:46 GMT</pubDate>
   </item>
   <item>
    <title>Causes of Workplace Stress</title>
    <link>http://www.stressaffect.com/causes-of-workplace-stress.html</link>
    <description>10 Causes of Workplace Stress - </description>
    <pubDate>Fri, 01 Feb 2008 02:16:24 GMT</pubDate>
   </item>
   <item>
    <title>Main Causes of Stress</title>
    <link>http://www.stressaffect.com/main-causes-of-stress.html</link>
    <description>The main causes of stress can be classified into: environmental, workplace, life changes and daily life events.</description>
    <pubDate>Wed, 30 Jan 2008 06:58:42 GMT</pubDate>
   </item>
   <item>
    <title>Types of Meditation</title>
    <link>http://www.stressaffect.com/types-of-meditation.html</link>
    <description>Types of Meditation - Choose from a Chakra meditation, Chi Gong, Zen, Hatsurei-ho and more!</description>
    <pubDate>Wed, 30 Jan 2008 06:57:07 GMT</pubDate>
   </item>
   <item>
    <title>Successful
Business Online</title>
    <link>http://www.stressaffect.com/successful-business-online.html</link>
    <description>Successful Business Online - Why do most businesses fail online? What's the secret to succeeding on the internet?</description>
    <pubDate>Sun, 27 Jan 2008 03:53:57 GMT</pubDate>
   </item>
   <item>
    <title>Stress Management for Teens</title>
    <link>http://www.stressaffect.com/stress-management-for-teens.html</link>
    <description>Stress Management for Teens - Tips to Help Teens Cope with Stress</description>
    <pubDate>Wed, 23 Jan 2008 08:35:16 GMT</pubDate>
   </item>
   <item>
    <title>Stress and Hair Loss</title>
    <link>http://www.stressaffect.com/stress-and-hair-loss.html</link>
    <description>Stress and Hair Loss.  How does stress affect hair loss?  </description>
    <pubDate>Mon, 14 Jan 2008 09:52:48 GMT</pubDate>
   </item>
   <item>
    <title>Panasonic Shiatsu Massage Chair</title>
    <link>http://www.stressaffect.com/panasonic-shiatsu-massage-chair.html</link>
    <description>Panasonic Shiatsu Massage Chair - </description>
    <pubDate>Sat, 12 Jan 2008 03:48:21 GMT</pubDate>
   </item>
   <item>
    <title>Home Make Money Online Sitesell</title>
    <link>http://www.stressaffect.com/home-make-money-online-sitesell.html</link>
    <description>Home Make Money Online Sitesell - How you can make money online with this easy-to-use comprehensive step-by-step program.  Anyone can do it!</description>
    <pubDate>Mon, 24 Dec 2007 03:57:39 GMT</pubDate>
   </item>
   <item>
    <title>Emotional Intelligence</title>
    <link>http://www.stressaffect.com/emotional-intelligence.html</link>
    <description>Emotional Intelligence</description>
    <pubDate>Sun, 23 Dec 2007 10:18:13 GMT</pubDate>
   </item>
   <item>
    <title>Behavior Modification to Handle Stressors Effectively</title>
    <link>http://www.stressaffect.com/behavior-modification.html</link>
    <description>Behavior Modification Techniques to Handle Stressors Effectively - Choose to behave in a way that relieves your stress and improves your health.   </description>
    <pubDate>Fri, 21 Dec 2007 10:54:22 GMT</pubDate>
   </item>
   <item>
    <title>Anger Management Tips</title>
    <link>http://www.stressaffect.com/anger-management-tips.html</link>
    <description>Anger Management Tips - Anger management is important technique to maintain heart health.</description>
    <pubDate>Fri, 21 Dec 2007 10:08:38 GMT</pubDate>
   </item>
   <item>
    <title>Ways of Coping with Stress - Effective Problem Solving</title>
    <link>http://www.stressaffect.com/problem-solving.html</link>
    <description>Ways of Coping with Stress - Problem Solving:  Knowing how to solve a problem is having the knowledge and resources to &quot;cope&quot; with the stressor to bring about a positive consequence.</description>
    <pubDate>Fri, 21 Dec 2007 09:48:17 GMT</pubDate>
   </item>
   <item>
    <title>Communication Skill Article</title>
    <link>http://www.stressaffect.com/communication-skill-article.html</link>
    <description>Communication Skill Article</description>
    <pubDate>Wed, 19 Dec 2007 03:02:54 GMT</pubDate>
   </item>
   <item>
    <title>Listening Skill and Communication</title>
    <link>http://www.stressaffect.com/listening-skill-and-communication.html</link>
    <description>Listening Skill and Communication - Show interest with effective listening skills, staying active in the conversation using verbal or non-verbal communication and questioning skills.  </description>
    <pubDate>Wed, 19 Dec 2007 02:20:42 GMT</pubDate>
   </item>
   <item>
    <title>Non Verbal Communication Skill</title>
    <link>http://www.stressaffect.com/non-verbal-communication-skill.html</link>
    <description>Non Verbal Communication Skill - All conversations are affected by non verbal messages or body language.</description>
    <pubDate>Wed, 19 Dec 2007 01:52:20 GMT</pubDate>
   </item>
   <item>
    <title>Communication Skill Exercise</title>
    <link>http://www.stressaffect.com/communication-skill-exercise.html</link>
    <description>Communication Skill Exercise - Building Your Active Listening Skills</description>
    <pubDate>Wed, 19 Dec 2007 00:49:18 GMT</pubDate>
   </item>
   <item>
    <title>Meditation Therapy Helps to Unwind.</title>
    <link>http://www.stressaffect.com/meditation-therapy.html</link>
    <description>The benefits of meditation therapy have a snowball effect starting with reducing your stress. Browse through the different types of meditations.</description>
    <pubDate>Mon, 17 Dec 2007 13:28:36 GMT</pubDate>
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