How does stress affect health and your body?How Are YOU Affected by Stress?
How does stress affect health, your body and overall wellbeing?
With short term stress you might get a headache or migraine, feel tightness in your shoulders, feel nauseous or dizzy, have difficult concentrating on simple tasks, feel irritable and moody. These are all signs and symptoms of stress. Long term stress affects your body with illness or disease. How does stress affect the body? Your immunity is low during prolonged stress and you might suffer from colds, flus, get high blood pressure, high cholesterol, cancers, etc, etc. There are many side effects of stress. Stress is a natural reaction of the body and is necessary for survival and to motivate us into action. Chronic, prolonged stress suppresses our immunity and makes us vulnerable to illness and disease.
Stress Affects HeadachesA tension or stress headache is a stress symptom that can feel like a band of pressured pain wrapped around your head. Tension headaches are the result of pressure from stressors, ones that you feel you can not handle. Coping strategies to deal with stress helps you feel more in control, and this will lessen the chance of having tension or stress headaches. Click on the link to learn more.Stress Related Hair Loss.Yes, it's true that chronic, prolonged stress can cause hair loss. Excessive emotional and physical stress can cause two types of hair loss: Telogen effluvium & Alopecia areata. Click on above link to learn more about stress and hair loss.Stress and Your HeartHow does stress affect health and your heart? There is a strong association between stress and cardiovascular disease. Acute stress is associated with increased blood pressure, does chronic stress lead to cardiovascular disease? Chronic stress may lead to cardiovascular disease as its prolonged activation of the sympathetic nervous system. Stress Dangerously Raises Cholesterol Levels. Your busy stress filled lifestyle could be raising your cholesterol levels. During stressful times your body prepares for 'fight-or-flight' and chemical messengers are released that can raise your total cholesterol.
Stress Induced Hives or RashThere is a strong link between stress and skin problems. The body’s natural reaction to stress may cause stress induced hives or a stress rash. When a person experiences stress for a prolonged period of time their immune system may not be able to defend the body and in turn this could create hives or a rash.
Stress & AsthmaAsthma is a respiratory disorder with symptoms such as shortness of breath, wheezing, coughing and phlegm production. Astham attacks may be triggered by such things as dust mites, cat or dog danger, cold air and emotional stress.Studies have shown that panic responses to stressors affect the severity and length of the asthma attack. New asthma treatments include stress management strategies such as recognising symptoms of shortness of breath and taking measures to change the breathing patterns to reduce asthma.
How Does Stress Affect the Nervous SystemStress affects the nervous system: When we perceive something is threatening our wellbeing our bodies go into a "fight-or-flight" response to protect itself. This threat could be to our mental, physical, emotional or spiritual well-being. When situations and events are too much for you to handle your nervous system releases a large amount of stress hormones.How does stress affect health: Prolonged stress has a detrimental affect on a person's wellbeing and their lifestyle. As I'm sure you are aware that it is difficult to be productive when you are exhausted. Every tasks seems a struggle. It's easy to balance out your stress levels though. Implement daily relaxation techniques and coping strategies and regular exercise to maintain health and wellbeing. Simply choose a relaxation technique that works for you and take time out in your busy day to relax. This doesn't have to be a long and complicated process. It could simply mean taking time RIGHT NOW and close your eyes, shrug your shoulders, slowly turn your head from side to side, then get up and stretch... and SMILE! That's stress relief in a form that gives your brain and body a quick rest. Regular exercise and meditation will boost your brain and body into a state of OPTIMAL PERFORMANCE, and this is when your immune system, digestive system, and all other systems are working at optimal levels to maintain your health and wellbeing.
How does stress affect the immune system?Stress Affects the Immune System when our body is in a stress response state and the Sympathetic Nervous System reduces certain systems such as bowel movements, digestion and the immune system, which are not needed during stressful or dangerous situations. If this occurs for a prolonged period of time our body's immune system is run down and our body becomes vulnerable to illnesses and diseases. How does stress affect health: Did you know that many physical illnesses are related to stress?Our immune system is the defence (army, navy, or guardian angel) for our body, to protect it against infections, diseases and allergies. Chronic, prolonged stress suppresses our immunity and makes us vulnerable to illness and disease. Prolonged stress is a threat to our immune system. How does stress affect health? Stress affects everyone differently. It's important to be aware of how stress affects health and the body..... start implementing appropriate stress management techniques to reduce its affects.
How Does Stress Affect Pregnancy?Severe emotional stress during pregnancy may have detrimental affects. If the mother experiences extreme anxiety and stress the baby is at risk in developing many different types of difficulties. Chronic anxiety is related to an elevated rate of miscarriage, low birth weight, prematurity, infant respiratory sickness, digestive problems and possible physical defects such as a cleft palate or lip.
Stress and Breast CancerAlthough there is no definite findings that point to exact breast cancer causes, it has been proven that Read more
here.
Did you know there is GOOD STRESS and BAD STRESS?Good stress is called EUSTRESS and is related to a situation or event that is enjoyable and not considered a threat. You would experience Eustress in a situation that you find motivating or inspiring. For example, if you met Orlando Bloom at the shopping centre you may experience Eustress. (Assuming, of course, you admire Orlando).The BAD stress is called DISTRESS. This type of stress affects the body and your health. There are two types of distress (called 'stress' for short)...these are: Acute Stress and Chronic Stress. Acute stress comes and goes quickly and is intense such as hearing a fire engine siren behind you while driving. As the vehicle passes you by your body is able to relax knowing there is no continuing threat. Chronic stress continues for long periods of time such as going through a court process or working in a job you hate with people who you don't get along with. Chronic stress has detrimental effects on your body. How does stress affect health? How does stress affect the body? It decreases your body's defense mechanisms increasing the chance of disease and illness, and even heart problems or cancer. 
A balanced lifestyle of good stress and bad stress keep us motivated, but not run down. A good way to keep in balance is to create a Personal Stress Management Plan, and the best way to do that is through the COMPLETE "MANAGING STRESS IN 5-STEP ECOURSE", by stressaffect.com Unfortunately, stress is an inevitable part of living in today's modern world. So, it's important to gain knowledge of stress symptoms and their affect on our health and wellbeing so that we can learn to implement appropriate stress management techniques. In this AMAZING Stress Management Ecourse you will learn how to document your daily stressors, recognise how stress affects Your Health and Lifestyle, and to create and design a Personal Stress Management Plan that is PERFECTLY suited for your lifestyle and time constraints.
Looking for something? Try the SITEMAP!
The main causes of stress: What stresses YOU out?
Choose from a Variety of Meditations to Suit Your Needs
Some Helpful Tips to Deal with Stress
|
