How Do You Sleep?Stress and Sleep DisturbancesHow Do You Sleep?The stages of sleep, including REM sleep give us clues to the mysteries of how we sleep and the purpose of rest and sleep. And it’s important to remember that sleeping is as natural and as important to your health, as eating. Sleep is actually an altered state of consciousness- like being unconscious. While most people think that sleep is black and white, or you are either awake or asleep, sleep has several different levels or stages. Everyone goes through these stages when he sleeps, but people vary in the amount of time spent during each stage of sleep.
You can program yourself for Tranquil Sleep. Get downloads to help you sleep now... Healthy Sleep PatternsMost of the time you lie down in bed and slip gently into sleep—or so it seems.Actually sleep is not a single state, but a complicated combination of states. Some sleep is light and some sleep is heavy. And you only dream during certain stages of sleep. While it would seem that everyone else awakens rested, studies have shown that nearly half of Americans have suffered from sleeplessness at one time or another. In fact, it is estimated that 50 million Americans have trouble falling asleep, or staying asleep—each and every night! That means that a lot of people are tossing and turning each night. And the reason for most of the sleeplessness—is STRESS!
Stress and Insomnia
There is a direct connection between stress and insomnia. In fact, almost everyone who suffers from anxiety or depression, also has difficulty sleeping. |
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