Hatsurei Ho
How to Cleanse Your Aura
Hatsurei ho (Hatsurei-ho) is the Japanese word for cleansing the aura. Knowing how to cleanse your aura can bring peace of mind, a sense of well-being and can help you cope with stress... Hatsurei-ho originates from Tendai Buddhist and Chi Gong theories and is used by some martial artists. These theories consider the Oneness' of all things, that we are all one, and come from and return to the same place.
Cleansing the aura increases one's sense of peace and well-being, calms the mind, and washes away tension and stress. It can be an effective stress management tool.
Hatsurei-ho is a form of
self-healing meditation.
This type of meditation is done daily. The benefits of meditation are well documented, and meditation can help us in dealing with stress and relaxing our physical bodies. We know how stress affects our health and bodies. Hatsurei ho is excellent for relaxing our body and give it time to relax and unwind, this allows it to heal. When you cleanse aura, you wash away the tension and stress, and then focus on light and peaceful energies. It can take as long as you like and can be done anytime - during your lunch away from work, when you rise in the morning, or before going to bed.
How to Cleanse Your Aura
Cleansing your aura meditation is an excellent spiritual practice that creates peace of mind and relieves the tension and stress in your body. And anyone can cleanse aura, taking advantage of this valuable technique and finding a quick way to relax during a hectic day. Here’s how to cleanse your aura: - Make yourself comfortable, remove all the tension from your body and relax. Close your eyes lightly. Straighten your back. Bring your attention to the Dantien (3-5 cm below the navel). Place both your hands on your lap with your palms facing downwards.
- Focus your mind. Allow it to become quiet. Say "I'll begin (Hatsurei ho/cleansing the aura)" to your sub-consciousness.
- As you focus on clearing your energies lightly brush yourself with your hands as if you were dusting your body. Brush your hands first, then brush down your arms, brush from your shoulder to your opposite hip, brush down your legs. As you brush imagine you are clearing all tension, stress and ill feelings from your body. Make a sound as “aaahh” as you breathe out.
- Raise your hands high up in the air and imagine the highest spiritual energy flowing into your hands and running through your whole body. Imagine the color silver or gold as the waterfall of pure energy cleanses your body, mind and spiritual essence.
- Place your hands on your lap, palms facing upwards. On the in breath, imagine the energy of golden-white light coming in on the in-breath through the crown and into the whole body. Pause before exhaling, and feel this light expanding to fill the whole body, dissolving all tension and stress.
As the light fills your body, imagine that it is transforming all the negative and stuck energy in your body. As you breathe out, feel the light going out through the skin of the whole body to the Universe in all directions. Do this process above until you are feeling “lighter”. - Next, put your hands in a prayer position at heart level. Keep your concentration on your breath. On your in breath and your out breath.
- Holding the prayer position, bring your attention to the Dantien just below your navel. Imagine that you are breathing through your hands. When you breath in, visualize that the light flows in between your hands, into your Dantien and imagine that it being filled with light.
- When you breath out, visualize that the light gushes out through the palms of your hands and radiating out through the skin of your body.
- Repeat (1), (2) for a couple of minutes or as long as you like.
- At this time in Hatsurei ho you could continue with your normal meditation.
- Put your hands back on to your laps with your palms down. Say silently to your subconscious mind "I have finished."
- Open your eyes and shake your hands up/down/left/right for a few seconds.
This Cleansing the Aura technique has been used by many for spiritual growth and peace of mind. It is a meditation from Taoist qigong. You will find it to be an amazing technique that easily brings focus on your breath and allowing it to slow down. Cleanse aura meditation greatly relaxes the body and calms the mind and is very beneficial for anyone as a stress reliever. It is now known in Reiki circles. If you are a Reiki practitioner Hatsurei ho is a way to enhance your Reiki channel and help you grow spiritually. It is an exercise used to cleanse the aura, so you may place your hands a little away from the body. Hatsurei ho is now being taught in Reiki Level 1 or 2 depending on the Reiki teacher. Hatsurei ho is yet another way to meditate and cleanse the energy channels in our bodies. Cleansing the aura will help increase energy and get rid of stress and tension in your body. Here is a method of self-healing meditation that
focuses on healing your Inner Child.
and will help you get started quickly.
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Hatsurei Ho to Types of Meditation
Hatsurei Ho to Easy Stress Management
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