Facts About Insomnia
What is Insomnia?
When Sleepless Nights Get Serious
Facts about insomnia are not always clear. Insomnia, in simple terms, is simply a situation where you get less sleep than you would like. Everyone experiences insomnia from time to time. It only becomes serious when it is chronic insomnia that doesn’t go away in time. If you are unable to sleep for days, sleep deprivation can wreak havoc with your life.
And, if you cant sleep, you may have one of two kinds of sleep insomnia. It’s important to know exactly what your sleep problem is—so that you can treat it in the best way.
If you have insomnia, you may fall asleep during the day.Hypnosis is a very effective way to improve your sleep!
Short Term Insomnia
Transient Insomnia
The Facts About Insomnia--Temporary Sleeplessness
With transient or short term insomnia, you may have trouble falling asleep. Even people who are falling asleep watching T.V. or reading a book can have trouble getting to sleep, when they go to bed. Half the adults in American experience this kind of sleeplessness, from time to time.Short term insomnia is most often caused by anxiety or excitement. But it can be caused by a number of things: Short term insomnia usually lasts for 2-3 weeks. You usually know why you cant sleep, and the problem usually goes away in time. If you have difficulty sleeping for longer than 3 weeks, you might have chronic insomnia.
Chronic Insomnia
Long Term Insomnia
Sleep Problems That Don't Go Away...
One of the facts about insomnia is that chronic insomnia may be related clinical anxiety or depression. If you suffer from either of these, you may also have difficulty getting to sleep—long term.Some other things that might trigger long term anxiety are: Divorce - Many divorces drag on for months or even years. And a large number of them get pretty ugly. A long drawn out divorce with emotional issues can be the reason that you lie awake at night… - Traumatic Events - About 20 years ago, my two oldest daughters were in a serious auto accident. Both had head injuries, the oldest daughter having the most severe. The girls were not allowed to ride in cars with their friends. But, my parents were watching them while I was out of town, at a seminar for work. Even though there was nothing that I could have done to prevent the accident, I laid awake at night—for months—reliving the agony and tormenting myself.
Men and women who have experienced traumatic events in war also may have insomnia, as a result. - Death in the Family - People grieve differently and at different rates. If you lose a spouse or a child, you might have sleepless nights for months.
- Work Related Stress - If nothing changes at work, and you remain the same, you could have sleep problems for months, or even years.
- Drugs and Alcohol - Prescription drugs, over the counter drugs and illegal drugs can all interrupt you sleep or prevent you from sleeping.
It’s important to determine the cause of your insomnia and also how long you have had trouble sleeping. One of the facts about insomnia is that, if you have short term insomnia, it will probably resolve itself within a couple of weeks. If your inability to sleep has lasted longer than 3 weeks, it’s time to take some action…
If you want to sleep better
make sure you check these hypnosis mp3s out...
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