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REFERENCING FOR ASSIGNMENTS:

Recently we have received request for referencing of this website in University assignments.

You have two choices in which to reference this website:
1. Refer to the Bibliography page for up-to-date, academic resources (which were used in the making of this website). These are written in APA format - refer to your course requirements for appropriate referencing style.)

2. Use the following (also APA format):

Title of page. (2007-2008). Retrieved date you viewed the page, from the Stress Affect website: http://www.stressaffect.com

For example:
How does stress affect health and your body? (2007-2008). Retrieved April 21, 2008, from the Stress Affect website: http://www.stressaffect.com

(However, it is HIGHLY RECOMMEND to use the Bibliography for appropriate academic resources.)

Stress affects people in many ways throughout their life, especially in the fast paced world we live in today. At StressAffect.com we are passionate to assist you in realising how stress affects your body and health - giving you tips, techniques and ideas for living in your Optimal Performance Zone.

We truly believe that everyone is able to help/heal themselves by changing their thoughts, beliefs, and attitudes about possible stressors; altering their behaviours, actions and feelings towards events or situations and by implementing a personal stress management routine which may include, walking, dancing, laughing, herbs, essential oils, meditation, exercise, healthy eating, etc. To become proficient at managing stress at an appropriate level such that it activates, invigorates and motivates you into action; stimulating creativity, empowering resourcefulness and energising behaviours towards optimal living.

(Please seek help from a professional if you are experiencing stress related symptoms that concern you. This website is intended for informational purposes only. Please read the disclaimer at the bottom of every page.)

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