Blessed Herbs to Recover from Stress and its AffectsBlessed herbs - They are amazing in helping the body recover from the effects of stress. It is beneficial to use herbs as part of your personal stress management routine. Herbs can be used to help you relax and unwind and get a good night's sleep. They can be used to help boost the immune system and nervous system and the adrenal functioning. Blessed herbs are a truly godsend and have been used by people for thousands of years to maintain health. They can be used to help with the symptoms of a cold or flu. In order to enjoy and maximise the benefits of each herb it is important to consult a natural practitioner, or chinese herbalist, etc for advice on the amounts and proper preparation for each plant. Some plants are good for taking internally, while others are meant for use topically and are harmful if ingested. Also, taking the wrong dosages of herbs can offset your good intentions and create a side effect that you do not want. Keep in mind too, that some herbs may not be right for your body. Please check with a health practitioner to ensure a proper health plan using herbs.
Here are a list of blessed herbs to discuss with your health practitioner. They are known to be particularly good to relieve and combat stress and its affects and increase healing:
Astralagus (Also known as Huang Qi) is a good tonic and immune system herb. It is said to help with anxiety, poor appetite, diarhea, insomnia, promotes wound healing and stimulates the immune system by increasing white blood cell production. Borage is a herb good for the adrenal glands, and provides valuable support for a stressful lifestyle. Drink as a tea to reduce fevers and ease chest colds. You can also add the leaves in cooking such as stir frys and stews. Ginseng is well known for boosting energy levels and healthy circulation. It is also believed to cure arthritis, impotence, and senility. Ginseng is also good used as an ant-aging herb as it increases mental and physical capacity. There are different types of Ginseng such as Siberian, Korean, American and Chinese. Gotu Kola is a popular herb used for easing anxiety, stomach ulcers, mental fatigue, epilepsy, poor ciculation, treating varicose veins, boosts memory, diarrhea, hepatitis, fever and helps to heal wounds and burns. Some suggest that two leaves a day keeps old age away. Herb Robert is a source of germanium which has the ability to make oxygen available to the cells giving the body the ability to fight diseases. Some people claim they have been totally healed of cancer while taking this herb daily.
Lavender is a herb with a lovely aroma to make you feel at ease and relieves tension and stress. It is used to relieve headaches, healing burns and sunburns, comforting the stomach, athletes foot, and healing insect bites. Oreganol was widely used in ancient Greece for many medical purposes. Oil of Oregano supports the immune system and the body's defense mechanisms against all germs. Research proves that it is highly effective for killing a wide range of fungi, yeast, and bacteria as well as parasites and viruses. Rosemary is well known for its ability to boost mental activity, relieve respiratory problems, slow premature hair loss and reduce pain. It is a brain tonic and an antioxidant and anti-inflammatory. It is helpful in treating asthma, allergies, and sore throats. Rosemary leaves are often added to meat dishes because it helps with digestion. Valerian is a blessed herb because it helps improve sleep. If you find you can't settle down when its time for bed, then you might like to consider this herb for a restful nights sleep.
See "Natural Stress Relief" for more info on blessed herbs and their healing qualities.
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