Blessed Herbs

Herbal Remedies to Relieve Stress

Blessed Herbs! Herbs are amazing in helping the body recover from the effects of stress. Use particular herbs to relax the mind and restore your body's health. Herbs can be of assistance to the individual systems of our bodies and/or be an overall tonic and boost of energy and healing.

It is beneficial to use herbs as part of your personal stress management routine. Herbs can be used to help you relax and unwind and get a good night's sleep. They can be used to help boost the immune system and nervous system and the adrenal functioning.

Blessed herbs are a truly godsend and have been used by people for thousands of years to maintain health. They can be used to help with the symptoms of a cold or flu, illnesses or diseases.

Proper Use of Herbs:

In order to enjoy and maximise the benefits of each herb it is important to consult a natural practitioner, or chinese herbalist, etc for advice on the amounts and proper preparation for each plant.

Some plants are good for taking internally, while others are meant for use topically and are harmful if ingested. Also, taking the wrong dosages of herbs can offset your good intentions and create a side effect that you do not want.

Keep in mind too, that some herbs may not be right for your body. This website is for informational purposes only. Check with a health practitioner to ensure a proper health plan using herbs.

A List of AMAZING HERBS:

Here are a list of blessed herbs to discuss with your health practitioner. They are known to be particularly good to relieve and combat stress and its affects and increase healing:

Astralagus (Also known as Huang Qi) is a good tonic and immune system herb. It is said to help with anxiety, poor appetite, diarhea, insomnia, promotes wound healing and stimulates the immune system by increasing white blood cell production.

Borage is a herb good for the adrenal glands, and provides valuable support for a stressful lifestyle. Drink as a tea to reduce fevers and ease chest colds. You can also add the leaves in cooking such as stir frys and stews.

Ginseng is well known for boosting energy levels and healthy circulation. It is also believed to cure arthritis, impotence, and senility. Ginseng is also good used as an ant-aging herb as it increases mental and physical capacity. There are different types of Ginseng such as Siberian, Korean, American and Chinese. Ginseng, often termed as a wonder herb, boosts energy and metabolism and is therefore known to be beneficial for weight loss.

Gotu Kola is a popular herb used for easing anxiety, stomach ulcers, mental fatigue, epilepsy, poor ciculation, treating varicose veins, boosts memory, diarrhea, hepatitis, fever and helps to heal wounds and burns. Some suggest that two leaves a day keeps old age away.

Herb Robert is a source of germanium which has the ability to make oxygen available to the cells giving the body the ability to fight diseases. Some people claim they have been totally healed of cancer while taking this herb daily.

Lavender is a herb with a lovely aroma to make you feel at ease and relieves tension and stress. It is used to relieve headaches, healing burns and sunburns, comforting the stomach, athletes foot, and healing insect bites. Lavender as an essential oil is a great stress reliever in the bath!

Oreganol was widely used in ancient Greece for many medical purposes. Oil of Oregano supports the immune system and the body's defense mechanisms against all germs. Research proves that it is highly effective for killing a wide range of fungi, yeast, and bacteria as well as parasites and viruses.

Rosemary is well known for its ability to boost mental activity, relieve respiratory problems, slow premature hair loss and reduce pain. It is a brain tonic and an antioxidant and anti-inflammatory. It is helpful in treating asthma, allergies, and sore throats. Rosemary leaves are often added to meat dishes because it helps with digestion.

Valerian is a blessed herb because it helps improve sleep. If you find you can't settle down when its time for bed, then you might like to consider this herb for a restful nights sleep. Valerian is one of the herbs known to help high blood pressure A large number of people have been able to combat hypertension with modifications to lifestyle alone. This includes important factors such as a regular exercise regime, diet changes, giving up smoking, cutting down on alcohol and by implementing an effective Personal Stress Management Plan. In addition to lifestyle changes, herbs such as Valerian, can play a significant role in the overall treatment of high blood pressure.

Herbs in the form of Essential oils and aromatherapy are fabulous to bring specific scents to our noses giving instant relaxation to mind and body. Feel the exhilarating scent of the outdoors at any time when you use essential oils. Jasmine, lavender and rose are especially known for their relaxing properties.

The Australian Bush Flower Essences are another form of using blessed herbs to relieve stress and restore health. The purpose of the essences is to deal with the emotions of the situation by bringing the person into emotional, spiritual and mental harmony. The essences use the power of blessed herbs, and other Australian flowering plants. They are similar to the Bach flower remedies which are often prescribed to overcome emotions of worry, fear, anxiety and/or stres, and restore health to the body and mind.

However you choose to use herbs for stress relief, keep in mind that some natural stress relief remedies can be found in your own kitchen!

A specialised herb farm for all your herb needs and information.

Blessed Herbs to Natural Remedies for Anxiety

Blessed Herbs to Easy Stress Management