Are you an SBI owner?

Stress Relief Techniques Especially for SBIers!

Okay, here I am sitting at my computer aaaaalll day working on content for my SBI! website.

I didn’t sleep much last night.... Was tossing and turning with ideas (including this one!).... for my website...

I'm sure nearly every SBIer goes through the same thing.

Building an website with Site Build It! is like going to a carnival! There is so much to do and see!

BE WARNED:

Prolonged stress makes you vulnerable to disease, viruses, flus, it can even increase allergies & hives... even high cholesterol and high blood pressure!... and cancer!

So, my fellow SBIers!... beings we are part of a little community here I wanted to share with you some of the techniques I use to keep my stress levels balanced and my body healthy! (Please read the disclaimer on my website before attempting any of the below stress reducing techniques.)

KAPUT! When its not working or going your way be patient! Go back to the Video Action Guide. See if you missed a step. Take a deep breath. Take a break. Sometimes it gets too overwhelming and we can’t see the bigger picture. The forums are helpful for advice. (They are also very friendly and welcoming!).

EXERCISE! What’s that you say? Well, exercise is when you take 20-40 minutes every day to increase your heart rate (no, not sex). Go for a walk! Go for a bike ride. Jump on the trampoline you bought with your SBI profits. Keep your heart muscles fit! You’ll live longer. (No guarantees.) And exercise also pump endorphins through your body keeping yourself happy and emotionally stable.

NUTRIENTS! Yup, you heard me. EAT! I know, I know. It seems like only a blink of an eye after your so-called breakfast. The time flies by when you’re an SBI owner and website builder! But your stomach is grumbling again and you MUST feed it! Feed your body. Healthy foods preferably!

EVERYONE NEEDS A LAUGH! Building a business online is a serious business. When is the last time you smiled? Or laughed? Make sure you are having fun building your website. Your passion and enthusiasm will shine through to better pre-sell your customers! Walk away from the computer... yes... away. Take some time out. Rent a comedy dvd. Listen to an online clip of someone laughing. Or invite some friends over! Laughter is the best medicine! And when you come back to writing your passion will shine through attracting more customers!

VULNERABLE! Sitting in one position for hours upon hours you are vulnerable to headaches, sore backs, tightness in your shoulders, etc. On a regular basis throughout the day (say every ½ hour) stretch your body! Stand up. Move your torso from side to side. Raise your shoulders up and down a few times. Check to make sure your jaw muscles are not tight. Walk to the kitchen for a drink with your arms in the air! Move your body regularly to avoid those aches and pains.

OH SHIT! The idea finally hits you! Are you sure? Yes, it is possible to do a site concept on THAT! Sometimes our beliefs and attitudes stop us from seeing the possible. Take some time to do some mind mapping, sit with your possible concept, and then wonder what other aspects of your life might work. Close your eyes and imagine. Keep your mind wide open! And whammo!... it'll hit you... the perfect online business idea!

YAWN! Yup, its that time. Sleep time. Get plenty of sleep. Your brain will work much quicker and ideas could suddenly pop up as if out of nowhere! Getting sleep reduces stress levels in the body as it revitalises us.

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That's it... did you notice I made an acrostic poem with Ken Evoy's name?

Hope these idea help!

Enjoy building a properous site!

Carmen